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Do I eat too many nuts?

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  • Do I eat too many nuts?

    I absolutely love nuts. An I think I might eat way too much.
    I eat 200g macadamias a week and 50g raw mixed nuts a week (no peanuts).

  • #2
    What is that~ about 9 ounces? For a whole week? I don't think that's too much. It's just a little more than a 1oz, serving a day.

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    • #3
      too much for... what? are you happy with where your weight is at? seems like you're making choices that limit your omega6 exposure, so that's good.

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