Family history of heart disease. Pretty active but long history of carbs and chronic cardio.
6 months on PB/primal >85% diet, Damage Control MF, Vital Omegas, 3x heavy gym work outs, 1 sprint, 2x play or low intensity endurance. Lost 20 pounds. Feeling amazing for almost 52.
Had my first basic Cho test in a year my total/HDL ratio is 9.1!
Thoughts on where to go from here?