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  • Bad primal day

    Hey primates,
    I've been primal for 2 wks now and have been consistent for 13/14 days. Today I had potato chips, rice and Carmel popcorn. How bad u think that backtracked my progress

  • #2
    Meh. Don't sweat it, get back on track tomorrow.
    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

    Owly's Journal

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    • #3
      Thats not too bad. Just forgive yourself and move on. The beginning of going primal is the hardest part.
      Yes, the real Dirk.

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      • #4
        Caramel corn and chips are a bit of a speed bump, but if the rice was white then it isn't big deal. Ignore the bumps and get back on the road to healthy living through real food.
        Believe nothing, no matter where you read it, or who has said it, no matter if I have said it, unless it agrees with your own reason and your own experience.

        In the mind of the beginner, there are many possibilities; in the mind of the expert, there are few.


        I've shaken hands with a raccoon and lived to tell the tale

        SW: 220- 225 pounds at the beginning of January
        CW: 180 pounds

        Goals for 2012: Lose a bit more fat and start a serious muscle and strength routine

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        • #5
          I've been consistently primal for about 2 months now...had some oreo cookies yesterday...
          I just worked my arse off on the heavy bag that night and drank a shot of apple cider vinegar....all good.
          Primal (2013)
          Locavore (locally grown foods when possible)
          Training consists of Muay Thai, BJJ, weight training, and mountain biking

          Would like to be in good shape by my 36th Birthday (07-07-2013)

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          • #6
            I ruined my good track record today by having an ice-cream. I thought it was incredibly sweet and felt very strange afterwards. I have no doubt my sugar levels shot up, causing the strange head feeling.
            I wont be doing that again in a hurry!!
            I'm not a complete idiot! There's parts missing!!

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