I've been primal since January 8th, and have yet to be able to successfully fast. I could do it, but from the reading I've done on MDA, you're not supposed to feel like you're dying and I'd rather not feel like an anorexic. I am 100% primal, so I'm not really understanding why, when I try to skip a meal, my body is screaming at me to eat an hour after I missed my meal. Inevitably I eat a snack because I don't think IF is supposed to feel like that. Normally I eat three meals a day and around 1,000 to 1,400 (I'm 5'2'' and small). Sometimes I snack, but not usually since I pack a lunch each day and have to carry my food with me (I'm a student and have a job on campus). Thoughts? Advice? Is IF really that important to being primal? An info would be much appreciated!!
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An IF question...