Lately I can't go more than 2 days eating less than 75 grams of carbs because I get really depressed. I feel better temporarily after I eat half a sweet potato or a small serving or rice, but then I feel guilty about eating it and hungrier the next day. Then I eat another potato or some more rice, and it's a never ending cycle of depression, temporary relief, then guilt. I can't seem to lose any weight and that is adding to my feelings of hopelessness. Then I feel ugly and self conscious every morning I wake up and look in the mirror at the fat woman staring back at me. My self esteem has gone out the window and I don't know how to find it again. Does anyone have any remedies for these feelings? Just to recap, my goal is to lose 30 pounds or at least fit into a size 6 again, I'm currently a size 12.
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Low Carb and depression