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High metabolism and gaining weight

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  • High metabolism and gaining weight



    My friends recognize that I know much about losing weight, but one of them wants to actually gain weight the healthy way. What should I tell her?

    I will be normal. I will be NORMAL again
    Yeah!

  • #2
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    I've never had to gain weight, but from what I read: Eating primal and focusing on strength training is the way to go. Obviously she'll want to eat over her required calorie requirements, or make sure to not workout so much that she's in a deficit. She'll want to be at a calorie surplus and through eating good wholesome food she should see gains without adding too much body fat.


    I'm no authority, so feel free to correct where wrong.

    I used to seriously post here, now I prefer to troll.

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    • #3
      1



      If it's mysterious weight loss accompanied by brittle hair and nails then she should get her thyroid checked. It's possible to have a hyperactive one. A hyperactive thyroid can lead the body to start consuming it's own muscle tissue.

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      • #4
        1



        I think she wants some body fat

        eg. on bust and butt area

        I will be normal. I will be NORMAL again
        Yeah!

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