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Belly fat!

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  • Belly fat!

    So this past week some random stranger asked me if I was pregnant (I'm not) so I am interested in losing some belly fat. A friend told me to eat a little bit of sunflower seeds three times a day and it's supposed to help specifically with belly fat. Has anyone else heard of this? Or do I just need to stay my primal course and wait for it to go away on it's own? Any feedback would be ultra helpful!

  • #2
    Originally posted by dioica View Post
    So this past week some random stranger asked me if I was pregnant (I'm not) so I am interested in losing some belly fat. A friend told me to eat a little bit of sunflower seeds three times a day and it's supposed to help specifically with belly fat. Has anyone else heard of this? Or do I just need to stay my primal course and wait for it to go away on it's own? Any feedback would be ultra helpful!
    Go on your primal own, but I would introduce strength training, if you haven't done so. Are you walking, or sprinting, by any chance? Also, try Intermittent Fasting, if you haven't done so already . But, I'd advise to take it in baby steps.
    If you have a problem with what you read: 1. Get a dictionary 2. Don't read it 3. Grow up 4. After 3, go back to 1/ or 2. -- Dennis Blue. | "I don't care about your opinion, only your analysis"- Professor Calabrese. | "Life is more important than _______" - Drew | I eat animals that eat vegetables -- Matt Millen, former NFL Linebacker. | "This country is built on sugar & shit that comes in a box marinated in gluten - abc123

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    • #3
      Squats, squats, squats!!

      Slowly of course, if you're new but I lifted weights for years and never made huge gains, until I started squats. Now my spare tire has shrunk significantly.

      Oh, and stay Primal!

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      • #4
        Originally posted by dioica View Post
        A friend told me to eat a little bit of sunflower seeds three times a day and it's supposed to help specifically with belly fat.
        Sounds like some hocus pocus that will not have any positive results. I would stay away from this person.

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