Finally figured it may be beneficial for me to start a journal. So here it is. My goal is to jot down my foods during the week (EVEN IF THEY AREN'T THE BEST CHOICES SOMETIMES).
-Trying to Conceive
-Have had many "food issues"
-Although I probably shouldn't be trying to lose weight now, I'd like to... (However, if / when I do get pregnant, I know that some weight gain is normal)
No workout this am, but plan a 45-60 minute hike with the dogs later today.
- One cup raw milk (suggested as I'm ttc)
- One hard boiled egg, 3/4 cup whole milk yogurt with chia seeds.
- chicken thigh, spinach, beets and butter, 1/2 avocado
- Salmon with butter, broccoli and spinach with butter, some black olives, 1/2 avocado
(possibly some papaya with dinner as well)
throughout the day:
Goal - 2 liters filtered H20
about 6 oz kombucha
some macadamia nuts if I'm a little hungry
This isn't a "DIET" so I'm going to be flexible with myself and if I'm hungry - eat some fat / protein.
Here we go...