I am in college and my schedule can be quite hectic, although I have a stove I often can't find time to cook, so I find myself reaching for apples, berries, or slices of cantelope. I have lost weight(went from 160 to 150 over the past few months (with little effort and almost no exercise), but I want to speed up my weight loss, I currently eat about 5 servings of fruit and 5 servings of vegetables a day, as well as 2oz of nuts or nut butter. Should I cut out or cut back on nuts and fruit for a while? I don't have diabetes or health problems, I just want to speed up my weight loss.
Login or Sign Up
- Log in with