I was just wondering if my current breakfast that I enjoy every morning is providing enough protein to kick-start the day.
-Big scoop almond butter
I know the yogourt and almond butter are providing some good fats, but the protien content seems a bit low. I know I can add whey but I'd prefer not to unless it's necessary. Greek yogourt seems to be recommended but all the ones I find are non-organic and seem to have extra ingredients that are not in the yogourt I am currently eating, so I'm not sure about it.
Any feedback? I prefer to have only a smoothie for breakfast, rather than adding eggs on the side or anything extra for protein. I have a sensitive stomach and smoothies seem to be easy to digest. For my other meals I am always including a good source of protein like eggs or meat.
Thanks for the feedback!