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yes, fiercehunter! it's about a big, protein-filled breakfast with no snacking and three square meals. there is no magic way to reset a hormone in your body. it adjusts over time in accordance with a myriad set of biological functions. jack kruse is a dumbass, who makes a practical suggestion and clothes it in bullshit. bullshit clothing is an actual levee in the quilt. you can yoke yourself to its terroir in the winter cycle of light.