I had shoulder surgery last Friday, wont be able to exercise for at least 8 weeks, and can already feel the flab gathering around my belly. Ugh. I eat pretty low-carb paleo: no suger, no rice etc, no fruit (half a banana a day, maybe), lots of bacon, lots of avocado, lots of chicken, lots of salad, a good bit of cheese. I was losing weight this way before surgery; since then, I've gone the other direction. Don't know exactly what's causing the gain. Maybe just overeating, given my lack of exercise? Too much Kerry butter, too much coconut oil, too much of both of them drizzled over toasted coconut flakes? too damn much 85% dark chocolate? What? And how could I approach the situation methodically for the next two months or so? Thanks!
No announcement yet.
Can't exercise -- how to eat to not get fat?