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  • almonds

    I've developed a little bit of an addiction. The omega 6s in them aren't good is that right?

  • #2
    It's a whole-food source so it's not as bad as eating a ton of almond flour or almond oil. But I definitely wouldn't be making any nut a significant source of my daily calories.
    Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

    My Primal Journal

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