I'm trying my best to work out how many calories I 'should' be eating, as at the moment I think I may be a little low.
I am 5'4", male, 21 years old. Used to be overweight; am somewhat 'scared' of excess calories now. I walk at least 4 miles a day and lift weights 2-3 times a week. Aside from that I am sedentary (desk job). I currently eat around 1300-1800 calories a day (probably around 1500 on most days), usually around 90-130g protein, 30-60g carbs and the rest as fat. I'm mainly concerned with my fat intake, I feel like it could be higher but I'm scared to push it too far. I currently weigh around 135lbs. That doesn't sound like much but I'm short, remember ;-).
Any advice greatly appreciated.