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Primal Diet Flaw? Thoughts

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  • Primal Diet Flaw? Thoughts

    Hi All:

    I enjoy the Primal/Paleo Diet?

    However, I somewhat agree with "some," not all, but some of the link below.

    Paleo Diet Flaw

    Thoughts?

    My main concern is this - Many individuals praise Oatmeal as an Oat and a healthy "grain" so really what is the harm in this diet. Oatmeal has been enjoyed for 100 years and loved by all types... Bodybuildrs, etc. Also, Ryan Reynolds ( A KEY GREAT HOLLYWOOD BOD ) which Mark discusses uses Oatmeal daily and look at him.
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