I do ten minute freezing cold showers in the winter, I feel nothing short of amazing after. I will admit, many of these long freezing showers are after some tme spent in the steamroom. I rotate body parts in the shower, staying on one till it becomes too uncomfortable. Eventually, I find myself standing there with the water hittng the back of my head and neck, and feeling an amazing sensation of warmth come over me. I get a bit giddy, with a near euphoric state taking over for a few minutes. I fucking love it!!!!
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Cold Thermogenesis Guidelines/Results