I'm just a Primal baby (about a week and a half into transitioning my diet and play routines) and haven't read the book yet (it's in the mail!!!!) so this may be a question answered easily someplace else...but I'm going to ask anyway. Don't laugh if I'm showing what a primal novice I am!
I just started keeping a log on FitDay.com and it gives me a handy dandy pie chart to tell me what percentage of fat, protein, carbs, and alcohol I've taken in each day. It's pretty...but what does it mean? What should my goals be? I know I want my carbs to be between 50 and 100 grams to lose, but is that regardless of how many total calories I eat? How do the fat and protein percentages factor in?
Over the past 4 days I've been about 50-60% fat...which seems insane because I'm so used to CW, but is that still insane here? Or not enough?
Thanks for your patience and wisdom...I can't wait to get the book!!!