Announcement

Collapse
No announcement yet.

Why are nuts better than grains

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Why are nuts better than grains

    Grains got phytic acid - so do nuts
    Grains got lectin - so do nuts

    ?
    well then

  • #2
    Nuts also have a higher omega 6 content and a very high omega 6:3 ratio.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

    Comment


    • #3
      Gluten free

      Comment


      • #4
        Fats, protein, antioxidants.... read more
        "If we’re not supposed to eat animals, how come they’re made out of meat?" - Tom Snyder, talk show host

        Comment

        Working...
        X