The general public is hostile towards the paleo/primal diet but even more so I have noticed about intermittent fasting. You start talking about skipping meals and going long periods between meals and people practically go off the deep end. I just been asked on another forum in which people are following a similar diet to primal to discontinue mentioning IF. It is disturbing their community they say. Well, hmmmmm.......... I am a Hunter genotype and believe this is darned good advice for anyone with similar genes. But otoh, people of all blood types have fasted for thousands of years. Only here in America have we invented the 3 meal a day convention that causes more problems than it solves. And no, Americans, it isn't healthy.
No announcement yet.
the public's perception of intermittent fasting