Announcement

Collapse
No announcement yet.

HEART DISEASE, CHOLESTEROL and DIABETES Risk Caused by Going Primal?

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    What To Do - Or Not Do - About High Cholesterol - YouTube

    Whole thing here:
    http://chriskresser.com/chris-master...disease-part-3
    Last edited by activia; 03-03-2012, 08:08 AM.
    Primal since March 2011

    Female/29 years old/5' 1"/130ish lbs

    Comment


    • #17
      You are 29, in good shape, and exercise on a regular basis. Unless you have some serious family history of heart disease, you really shouldn't be worrying about this.

      Comment


      • #18
        Originally posted by jimhensen View Post
        You are 29, in good shape, and exercise on a regular basis. Unless you have some serious family history of heart disease, you really shouldn't be worrying about this.
        Because we should always be looking to optmize our health to prevent problems that could occur in the future. I really suggest listening to that presentation that I posted. I'm listening to it right now and it covers a lot of what Chris covered in the Paleo summit. Great information that I think will answer the OP's question.

        Maybe you should listen to it to Jim instead of just repeating CW.
        Primal since March 2011

        Female/29 years old/5' 1"/130ish lbs

        Comment


        • #19
          Originally posted by NWPrimate View Post
          Agreed. It reads like a form letter to me. I think he's probably got a program that translates your numbers into a CW advice handout.
          Yup~ cholesterol over 200, form letter issued. I wouldn't worry about it. But there is some good advice here on how to tweak the protein.

          Comment


          • #20
            The ONLY thing he's not wrong about is that your blood glucose is a bit high. How long did you fast before the test? Did you have anything other than water (coffee?). 103 is high.

            But your cholesterol numbers are fantastic. I can only hope mine are that good (I haven't had them tested). Also, the fact that you are lean enough to show abs at all, and a non-smoker I presume, means you are probably a near-zero cardiac/stroke/diabetes risk, especially on a diet composed of whole foods. Your LDL calculated higher than it should because your triglycerides are very low and the equation used is inaccurate in that range.
            Today I will: Eat food, not poison. Plan for success, not settle for failure. Live my real life, not a virtual one. Move and grow, not sit and die.

            My Primal Journal

            Comment


            • #21
              Agree with the above- your doctor doesn't know what he's talking about. If you are really worried, see a cardiologist- they'll look at you numbers and tell you they never need to see you again(they understand the actually ratios and such).

              Your glucose is troubling, though. I'd reduce your exercise, fruit and liquid protein.

              ETA: while I'd like to see your glucose lower, it's not awful. 140 is the danger zone, though you likely hit that daily, you also have lots of time below that to heal. If you end up getting more tests, get an A1C and a HS-CRP.
              Lifting Journal

              Comment


              • #22
                140 is full diabetic
                100 is prediabetic.

                100 IS the beginning of the danger zone.

                I'd say 85-90 is safe normal. 90-99 is high normal.

                Comment


                • #23
                  100-140 is the danger zone if it's going higher. Cell damage doesn't start until 140.

                  Lower is better, yes, many long-time primals are in the 60s or 70s. But there's no need to stress over 103, just take the proper steps.
                  Lifting Journal

                  Comment


                  • #24
                    Your doctor is an idiot, like others have said. Why do you take the protein powder on top of already very high meat consumption? You're certainly not lacking in natural protein sources. I doubt that impacts your blood work though, which is excellent. Get the glucose re-tested.
                    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

                    Comment


                    • #25
                      Originally posted by tfarny View Post
                      Your doctor is an idiot, like others have said. Why do you take the protein powder on top of already very high meat consumption? You're certainly not lacking in natural protein sources. I doubt that impacts your blood work though, which is excellent. Get the glucose re-tested.
                      Agree with this and the others. What I also found disturbing is the whole oils thing. How clueless is that?

                      Comment


                      • #26
                        As for cholesterol read what Jammies has to say about the ratios. Check out these graphs.

                        http://renegadewellness.files.wordpr...lity-chart.pdf
                        Hyperlipid: Cholesterol and Son of J-LIT

                        The total cholesterol for lowest all-cause mortality is 220. 243 is not much of a deviation from 220.

                        As others have said that's a really high protein intake. Dial it back to 150-200g.

                        The is a difference between insulin resistance and diabetes. Insulin resistance is a down regulation of insulin receptor sensitivity. Diabetes involves pancreatic damage. Gestational diabetes is not actually diabetes, but should be called gestational insulin resistance. Insulin resistance and diabetes are correlated, but they don't cause each other. They have some shared root causes, but then insulin resistance can be caused by many more things.

                        One of the things that increases non-pathological insulin resistance (therefore slightly elevated fasting glucose) without causing pancreatic damage is low carb dieting. It's an adaptive response so the brain conserves glucose for its use. I would therefore replace that protein with carbohydrates unless you have a specific reason not to.

                        Perfect Health Diet Safe Starches Symposium: Dr Ron Rosedale
                        http://thepaleopremise.blogspot.com

                        Comment


                        • #27
                          Originally posted by Idioteque View Post
                          Too many proteins! Drop the powder protein. You don't need it. I also find 2.5 pounds of beef quite a lot, are you hungry or just eat it because you think you need it?
                          I've been targeting a minimum of 200 grams of protein per day as I'd like to gain some lean muscle mass while I weight train. I've read some recommendations that those weight training should have 1 to 2 grams of protein per pound of body weight. As I'm 165 lbs, so then that would mean I should have 165 to 330 grams of protein. I'm trying to avoid being too excessive so I'm targeting 200 or so grams of protein.

                          As for why I'm eating 1.5 to 2.5 lbs of beef, I'm finding that given my activity level, even at these amounts, I'm barely gaining any weight, if at all. (Hard to say as the scale tends to fluctuate a bit.) I don't want to cut down my food intake as I'll likely lose weight.

                          Due to cost, I'm only eating grain-fed beef, but trying to balance out my omegas with daily canned fish and/or fish oil.

                          Is this level of protein excessive? Could it cause harm?
                          Last edited by ASC; 03-03-2012, 03:40 PM. Reason: correct typo

                          Comment


                          • #28
                            Originally posted by ASC View Post
                            I've been targeting a minimum of 200 grams of protein per day as I'd like to gain some lean muscle mass while I weight train. I've read some recommendations that those weight training should have 1 to 2 grams of protein per pound of body weight. As I'm 165 lbs, so then that would mean I should have 165 to 330 grams of protein. I'm trying to avoid being too excessive so I'm targeting 200 or so grams of protein.

                            As for why I'm eating 1.5 to 2.5 lbs of beef, I'm finding that given how my activity level, even at these amounts, I'm barely gaining any weight, if at all. (Hard to say as the scale tends to fluctuate a bit.) I don't want to cut down my food intake as I'll likely lose weight.

                            Due to cost, I'm only eating grain-fed beef, but trying to balance out my omegas with daily canned fish and/or fish oil.

                            Is this level of protein excessive? Could it cause harm?
                            Could be. You sound like a fantastic candidate for PWO carbs.

                            Also what program are you doing? A better one could really help.
                            Lifting Journal

                            Comment


                            • #29
                              Blood sugar doesn't have a whole lot to do with gaining or losing weight. Just because you're blood sugar is getting high, doesn't mean that you'll start gaining weight as a side effect. Losing weight is not a sign that "all is well".

                              The protein powder should be replaced with a whole food.

                              Comment


                              • #30
                                Originally posted by Lily Marie View Post
                                Too much protein also spikes blood sugar levels. The whey powder doesn't act like natural protein found in whole foods like meat or milk. It's isolated and hits your system like a speeding bullet.

                                Eating a lot of beef may also cause you troubles. Out of all the meats, it spikes the blood sugar the highest and longest. I can't remember what it is about it - Glycemic load, maybe?

                                Eating 2.5 pounds of beef a day may be too much for your system.

                                You may be eating too many fruits

                                Or, it may be a combination of all these things.
                                My understanding was the beef is one of the best meats for the low omega 6 content. Is there another type of meat that I should be eating as my main source of calories? (I know that grass-fed is better, but it's just too expensive for me to eat as my main source of calories each day. This is why I try to balance my omegas with canned fish and/or fish oil on a daily basis.)

                                Comment

                                Working...
                                X