Because of a surgery I had, I must take 1,000mg of Calcium per day. All that Calcium results in a bad constipation problem. I just can't get enough fiber from food alone to fix this. I started taking the fiber powder "Psyllium Husk", but I got sick of the horrible taste in my mouth every morning.
I found these fiber gummies online, and I know they are not primal (lol). But, I wanted to know if they are unhealthy or if it's going to "mess up" my diet efforts in any way. Can anyone please help???
Here are the ingredients: Polydextrose, Xylitol, Gelatin, Natural Flavors, Malic Acid, Colors (black carrot juice extract, Carrot Juice, Blueberry Juice, Annatto Extract), Sucralose, Fractionated Coconut Oil, Beeswax
Serving Size: 2 Gummies
Servings Per Container: 45
Total Carbohydrate + 5 g 2%
Dietary fiber + 5 g 20%
Soluble fiber * 5 g
Sugar alcohol * 1 g