I'm in- going to give it a try. I've been reading the thread and Fast 5 makes sense for me. I have no problem IF'ing, but once I start eating, it's hard to stop, I like the idea of eating until I'm full, but having an end time. I don't have a ton of weight to lose, just 5-10 lbs., mostly around the belly. What appeals to me most is that I think this is a lifestyle, along with my Primal eating, that I can sustain for the rest of my life. I know my dh and family are going to be worried about me "starving" myself though, they already think I'm a bit strange for not eating grains. I plan on eating from 1-6, I work out in the mornings so it will be fasted, we'll see how that goes, but I think it should be beneficial for fat burning. It just so happens that I fasted until 1pm today, so I can start the program today- I love it when a plan comes together!
No announcement yet.
who does Fast-5?