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Please clarify the basic concept of IF for me

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  • #16
    Originally posted by Fernaldo View Post
    The site is Intermittent fasting diet for fat loss, muscle gain and health

    You might find it a little hard to pull all the information without some digging. You can also search the various threads on this forum for more info or you can message me if you have questions.
    Thanks a lot. Wow I actually already favorited this site a while back when I was first starting to think about primal eating and looking into IF haha. I'll read as much as I can about it

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