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Is ignoring hunger bad for you

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  • #16
    I've only eaten twice so far this weekend, and it's 6.30 pm Sunday as I write this. I ate dinner yesterday, and lunch today. It feels good in spite of hunger pangs. I've no light-headedness. I plan to try some 24 hour + fasts at the weekends.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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