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I love raw milk kefir. I gave it up when I gave up dairy, but it was fantastic. You can buy or get for free some of the kefir starter "grains" and then brew your own with raw or pasteurized milk right on your counter top. One of my favorites was to make kefir cheese - so good!
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )
Unless it's raw kefir, which I'm not sure even exists!
I say try both and see what your body tells you
Man, you 'Mericuns are lucky you can get raw milk. It's illegal here
It's illegal "for human consumption" in many places in the US, however you can buy raw milk from a farmer for feeding to animals- nursing a kitten or a puppy with no mother, for instance. You might want to check that out.