I am trying to understand how this all works. I have a basic understanding of how insulin works, but is it all only related to foods that are carbs/sugars? What happens if you eat something that's only fat or protein? Lets say you ate a snack that's protein and or fat, no sugars or carbs at all, would it really have any affect on weight loss/gain if you were still restricting calories. I know the basic "rule" is no snacking, but when it comes down to it, does it really matter if you have a snack thats all protein/fat?
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