I am still trying to get a grasp on all of this as I have made the transition from eating all vegetables, only a small serving of grain and a higher fat (all healthy oils) diet, to a paleo diet. Why is it that my weight plateaued and I ended up gaining weight when I ate a very clean diet. I know there are many followers here coming from the SAD and have seen such quick results, but I want to know if I will experience drastic results as well. Each time I attempt to make the full on transition to paleo, I get constipated and feel that I gain weight at first. I can't decide which is best for me or what will produce the best results! Does it have to do with the body working harder to break down proteins and fats that helps with weight loss? I was eating mostly cooked vegetables all day long with maybe 1/4 cup of quinoa in the morning, I would say I was not eating a ton of calories yet i saw the scale go up not down.
No announcement yet.
Explain why primal is better than eating all vegetables for weightloss