So, just earlier today I was thinking back to when I did Body for Life eating and workouts. I included a "free day" (I'm talking very free). I had very good results and for once started feeling a bit okay with myself. Unfortunately, with eating disorder issues, depression, and such I am now back to where I started (about 2 dress sizes bigger).
Body for Life WORKED for me. I ate about 20 grams of carbs 6x a day as well as about 20g protein, lots of water, vegetables, and some fat.
The primal lifestyle hasn't been quite as effective. I'm sure it's my own fault.
What I'm wondering is... if I had great results with BFL - is that maybe what my body needs vs. primal eating?
I'm afraid that I'm using the primal way of eating as just an "excuse" to eat fat.
thanks for your input.