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  • Fueling for fat loss?

    Hey All,

    How would i fuel for fat loss for a Poliquin training. Stats: 13.8% bf Male, 22, 79.2kg, 5 ft 10"

    Program is Poliquins time under tension FUNCTIONAL HYPERTROPHY. I had a bio sig done. Cortisol levels and estro levels are prominant umbilical, hamstring/upper thigh, triceps, calves spots.

    Umbilical is cort, triceps, hamstrings are estrogen and calves are sleep.

    Would like to get down to 10%.

    Fueling wise for food? I do a 5km run in 21 minutes after 4 of my 5 sessions per week. other 2 days are recovery and just normal activities. I work as a lawyer in training (law clerk) and studying full time at Uni. Money for food and supplementation to help is no problem...

    PLEASE HELP ALL

  • #2
    BODY BY SCIENCE (VIDEO 5): THE SCIENCE OF FAT LOSS

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    • #3
      Thanks JS.
      Training is 5 days week.
      Torso (chest and back)
      Legs
      Arms
      Shoulders and abs

      Repeat... 2 days rest ONLY.
      Consists of 2 trisets groups for the muscle. Example Chest triset with a tempo to build muscle/burn fat. Exercise 1 is 7 reps, 2 is 10, exercise 3 of triset is 10. 4 sets before moving onto triset number 2.
      Then 5km run in under 22mins at most

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      • #4
        they are broad vids Broski...
        talks about fat loss mechanism... Im looking for nutrition help

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        • #5
          Originally posted by mbtshoessalecheap
          MBT Women's Kipimo ClogThe clog cheap north face outlets kind of shoe is coming back again in a very tremendous way and Mbt is in advance of your pack as normal. The Kipimo model is fantastic for training from the lawn,jogging a number of errands, or perhaps slipping on if you are within a hurry.
          You should really do your research before linking SPAM on this site. Paleo folks are into minimalist shoes. MTB shoes are about the exact opposite of that. Clueless.

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          • #6
            Help?

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            • #7
              leangains ...

              and what is your daily diet?

              also, not many here will agree with the 5k run 4 times a week .. chronic cardio nearly
              started at 310 July 23rd 2011 ... workin and workin!

              my journal - http://www.marksdailyapple.com/forum/thread34980.html



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              • #8
                Originally posted by runner_79 View Post
                they are broad vids Broski...
                talks about fat loss mechanism... Im looking for nutrition help
                More on carbohydrate and endurance sports | THAT PALEO GUY

                http://www.nutritionandmetabolism.com/content/1/1/2
                Last edited by js290; 02-22-2012, 12:36 PM.

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                • #9
                  Diet: strict paleo!!!
                  2 oz nuts per day
                  Bacon egg whites tomato brekky
                  Chicken and big asS salad for lunch
                  Dinner: lean protein and veggies (sweet potato if I train)

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                  • #10
                    Originally posted by touchdowntodd View Post
                    leangains ...

                    and what is your daily diet?

                    also, not many here will agree with the 5k run 4 times a week .. chronic cardio nearly
                    +1, check out leangains.com, sounds like you fit the profile (i.e. at a reasonable BF% but wanting to push lower) for some intermittent fasting. good luck.

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                    • #11
                      Thanks...
                      Sub 10 would be nice. But my ans are showing up, just would like that defined muscular look now. Show the hard work...
                      I train at 6:45am.
                      How would I approach it time wise?

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                      • #12
                        check out: The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

                        this is the template for those who train early in the morning:

                        "Early morning fasted training

                        Here's a sample setup for a client that trains early in the morning and prefers the feeding phase at noon or later. Read this for details regarding this protocol.

                        6 AM: 5-15 minutes pre-workout: 10 g BCAA.
                        6-7 AM: Training.
                        8 AM: 10 g BCAA.
                        10 AM: 10 g BCAA
                        12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
                        8-9 PM: Last meal before the fast.

                        For the sake of conveniency, I recommend getting BCAA in the form of powder and not tabs. Simply mix 30 g of BCAA powder in a shake and drink one third of it every other hour starting 5-15 minutes pre-workout. Tabs are cheaper, but much more of a hassle (you're going to have to pop a lot of tabs). Check my supplements guide for specific brand recommendations.
                        "

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                        • #13
                          Thank u very much...
                          Any specific style to eat?low carb?low fat?(I refer to when mixing carbs and fat)...???
                          Meal template???
                          Thanks again

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