I have been eating fruit every morning along with an omelette, bacon and the fruit is mostly honeydew and cantalope with a few chunks of pineapple and mango. Now I realize that the mango and pineapple are too high GI but want to keep the fruit to help with roughage, digestion, elimination, etc. OK to do so? Also, a glass of wine (white) at night or is this a strict no no also? Thanks Groksters!
No announcement yet.
In the beginning, little to no fruit, yes? A glass of wine each evening?