Hi all, new to this forum and I just figured out that my weight gain is from too many macadamia nuts here in Hawaii. I am consulting here and living in a hotel room and have no kitchen access. I have Kim chee in my fridge, sardines in olive oil, organic apples, macadamia nuts,walnuts, almonds, raisins, pecorino romano cheese, goat cheese, prunes, pumpkin seeds, sunflower seeds, avocados and that is about it. Any ideas for other healthy proteins that I could incorporate into my diet so that I can reduce nut protein greatly? My workouts are going well and I eat an omelet in the morning with peppers and onion, 3-4 slices of bacon and melon, pineapple and papaya. Need to work in a salad mid day somehow. Any thoughts out there? Mahalo!
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Living in a Hotel with a Mini Fridge, Need ideas for food, help please!