to eat like shit once in a while. I just noticed it. I was frustrated with a little weight gain and bloating, and my son wanted to go out to dinner so we did, and I ate like shit. I started off with a salad, then had some fried cheese sticks, then a few bites of his cake and ice cream, then a few pieces of candy (two). As I was slipping from healthy to garbage, I was beating myself up over it a little and stressing about it, but then, sitting here having a cup of tea, i realized how easy it is for us to do just that. Eat right 98% of the time, and once in a great while eat a plate if shit, and get right back on track tomorrow. I'll get up, work out, breakfast as usual, then business as usual, and I'm totally relaxed about it. I already know I'll feel like a bag of ass tomorrow ( I already do), and I'm a believer that once in a while you need to shock your body to get it back on track, at least that seems to work for me sometimes. Maybe that part's just in my head, but fuck it, I think it works, and that's what counts. weird huh?
No announcement yet.
I find it relaxing