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What meal or snack makes you feel the most full?

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  • What meal or snack makes you feel the most full?



    What meal or snack makes you feel the most full? Keeps you full the longest?


  • #2
    1



    as a snack, home-made primal power bars can hold me over but i tend to eat too much of them!

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    • #3
      1



      Salmon cooked in olive oil with a giant plate full of broccoli.

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      • #4
        1



        anything with heavy cream. eggs. olives and nuts.

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        • #5
          1



          Olives and nuts are my go-to when I need to tide over a sensation of being too hungry to just wait till my next meal but don't want a lot of calories. I just have to make sure to eat them slowly so the feeling of fullness registers properly.

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          • #6
            1



            avocado,eggs, nuts

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            • #7
              1



              I'm finding, just as claimed, coconut does the trick. I've done oil, milk, and as of yesterday, fresh coconut. I hope to have more to report soon, if my first observations are correct.

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              • #8
                1



                As for meals, I"d go with hamburger patties. Top them with salsa, avocado, and other veggies.

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                • #9
                  1



                  Eggs and Avocado.

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                  • #10
                    1



                    A Tbsp of almond butter and a small apple is a good snack that doesn't have that many calories, all told. I find nut butters very filling and satisfying (but obviously portion control is important here since they are high in fat).

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                    • #11
                      1



                      I feel great after eating any appreciable amount of fat! I even get hungry after protein shakes. Whyyy?

                      Life on Earth may be punishing, but it includes an annual free trip around the sun!

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                      • #12
                        1



                        Hard boiled eggs.

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