For about six months now, I've been on a rabbit food/lean meats/med-high carbs diet and working out like a madman with a couple of popular dvd systems. The workouts have gone very well and the body changes have been nice, but the spare tire and fat loss has always gone at a snails pace. I would average about a pound a week lost. This is even after purchasing and using a bodybugg to ensure I was not going over 1k a day deficits.
Five days ago, I made the PB switch and have been keep the carbs around 80-90 per day while getting plenty of fats and proteins and in fact, eating significantly more total calories than before. And the fat is just falling off! I've lost 3 pounds and it hasn't even been a week! Holy cow!
Thank you Mark and everyone else in the PB community for showing me the way.