I am a month into PB. I am 5-10" tall 175 lbs and ideally want to be around 168. Very fit but working on the love handles. Anyway, I lost the 7 perfect lbs after one week on PB and felt and looked great. But now, three weeks later, I am back to 172 and am FRUSTRATED. Wondering what I am eating to get me to keep my weight this high. I eat a lot of nuts and I have heard to cut those back to lose weight but don't understand why? Is it simply a calorie thing? I really don't want to count calories but will if needed. I don't cheat at all on this diet but do eat a lot of salt (salted almonds and almond butter, pistachios, jerky, etc...). Should I reduce my sodium intake? I am eating high fat food but not consuming a ton of it and usually on eat a lot for 2 meals a day and will have a salad or a can of tuna fish in olive oil for most lunches or have a small beast. I eat a TON of protein as I make meats or fish almost nightly, eat plain turkey and bacon for beast, eat veggies and other greens. Can I be eating too much protein? HELP!!!
No announcement yet.
Gaining Weight on PB