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Difference in eating when trying to lose versus maintaining

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  • Difference in eating when trying to lose versus maintaining



    Is there a difference in the way of eating when one is trying to lose weight versus simply maintaining his/her weight?


  • #2
    1



    For me it΄s just about the amount of food/calories. Also, when I΄m trying to lose weight I control the carbs much more so as not to get hungry.

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    • #3
      1



      I don't make any changes at all, but I don't limit calories. My body just stopped dropping fat when I got to 11% bf

      The "Seven Deadly Sins"

      • Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
      • Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
      • Legumes (soy/beans/peas etc)

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