is achieving 80% primal per day different than achieving 80% over the course of a week (so I'm thinking of a scenario in which I'm eating great primal food all week, then taking a "day off" of primal versus a scenario where I eat some non-primal food every day). I think the two might be different in terms of obtaining the advantages of a primal diet & lifestyle. feedback please?
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try for 100%, achieve 80%