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Okay to eat an oz of beef liver every day?

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  • Okay to eat an oz of beef liver every day?

    I ordered the US Wellness Meat's pet burger and it has 5% beef liver and 5% beef heart, which is about 20oz of each. Normally I eat 85% ground beef every day except salmon and/or liver every week or every other week. If I skip the weekly liver and just eat the pet burger every day, will there be any vitamin toxicity problems?
    My chocolatey Primal journey

    Unusual food recipes (plus chocolate) blog

  • #2
    I think it would be good for you, given that you know the animal was pastured etc, and from the good source (Wellness meats)
    Started Whole30 December 31, 2011
    Integrated Leptin Reset/Jack Kruse plan Jan 13, 2012
    Starting Weight: 174.8
    CW:160.0 lbs