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weight gain on primal

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  • weight gain on primal

    I have been following the primal diet for 8 months. I admit that I am human and may have cheated on occasion, but have been faithful for the most part. I feel well (no more gas, bloating, energy level good) but I cannot lose any weight. In fact, I have put on about 8 pounds since starting this whole process. Has anyone else experienced this phenomenon?

    HELP

  • #2
    What are you eating, and how much? How much weight do you have to lose? Do you exercise? Sleep well? Get sunlight?

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    • #3
      You'll need to give a lot more details in order to get useful advice.
      Lifting Journal

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      • #4
        I would also recommend giving us an idea of what you eat and in what quantity. Do you track your macronutrients? Move frequently at a slow pace? Lift heavy things?

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        • #5
          Primal diet is not a miracle diet - you eat it - you automatically lose pounds. Track your calories, exercise, sleep etc.

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