Hey: I lift heavy things daily, do a lot of cardio and am wondering how may carbs and what type I should be eating to properly "refuel" my body after workouts. Should I stick to the low carb PB formula or increase my carbs to reflect my increase in cardio? If the latter, should the carbs be in the PB form of more fruits, nuts, and other lower glycemic foods that contain carbs? Or, should I be eating some foods I am currently staying away from, like quinoa and sweet potatoes. i assume the grains and rice should always be off limits but looking for confirmation of that. New to Primal so looking for advice. Thanks!
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The right Amount of Carbohydrates