I wouldn't have believed this 6 months ago about a high carb diet, but having experimented for myself, I concluded there's nothing wrong with sugar. I'm not trying to lose weight but I've lost weight. Anyway, I'm 5'4" and at 20ish% body fat. Women do need fat to reproduce so I'm not trying to get thinner right now.
No announcement yet.
Sugar Isn't The Problem. You're The Problem.