So I've been primal about 4-5 months now and have had some great changes (weight loss, better energy, better hunger management) One thing that hasn't changed, unfortunately, is my ability to focus. People on these boards keep saying their focus is much better, but I still frequently have the old "brain fog." I've tried introducing some black coffee or tea into my diet, but caffeine just tends to make me feel super jittery and anxious. So, is there any sort of advice, nutritionally speaking, which is known to help lift the fog? I usually eat low carb, except on heavy workouts where I'll carb refeed with potatoes or white rice or something. Other than that I'm generally good about following the guidelines and get enough to eat. Lift 3x a week and have recently started sprinting. Thanks!
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