I've been eating primal for a few months now and while I feel ok I haven't noticed much change in my body. And I have a lot of weight to lose so it's pretty frustrating not to see any progress, even after a Whole30. From what I've been reading tracking everything eaten isn't the norm for most people following the PB, but all I can think of is that I'm eating too much so maybe I should go back to journaling everything I eat? It's such a pain but I'm not sure what I'm doing wrong. Do you guys journal?
No announcement yet.
To track or not to track