Greetings from Scotland, brand newbie here looking for some advice. I've been pretty well primal for 3 months and lost 10 lbs in that time, but now seem to be stalling (last 5 weeks). I know, I know, it's not linear! Not losing any inches either.
I am considering dropping dairy for a while to see if that makes a difference - currently I eat butter daily(cooking), some cheese every two/three days (not vast amounts) and occasional cream in cooking, plus odd square of v dark choc.
I believe my portions are moderate, currently no fruit,alcohol or carby veg (or carby anything!)but plenty of everything else, including good amounts of fat.
Anyone out there who found dropping dairy made a difference? Other than the stalling, I'm feeling very well. I'm female, fifty and currently weigh 165 lbs on a 5'8 frame - would be delighted with another 12 - 15 lbs off.
Thanks so much for your opinions!