If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
All the people are taking good health and they tried to get more fit body. So regular exercise is most important for taking good health. Drink more fruits juice and green tea is good for you. Avoid more bad habits like smoking, drinking, Eat junk food and oily food is really bad for your health.
For good health we have to eat healthy food on time. We have to do exercises at early morning. We can do yoga in the morning for good health. We have go for walk after dinner. Go for medical checkup in a every month. We should go in gym, for swimming, to play outdoor games, etc.