I planned to lift every other day but after a particularly intense workout 2 days ago, I can still only hobble down stairs (the joy of squats lol) Am I right in postponing my lifting for another day or is there benefit to be had from soldiering through? Google's thrown up conflicting advice. I've only been lifting/primal a little over a month and my goals are to add mass.
EDIT- and btw, to anyone that answered my last thread, Diana and co, I did read and appreciate your replies, I just couldn't log in to say so because I'd forgotten my password and I wasn't at mine. Thanks anyway.