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D3, K2 and Kril

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  • D3, K2 and Kril

    I shop at Iherb and they have a lot of different brands, but wich one is best
    I ned 10000 IU D3 + 45mg K2 + 1000mg Krilloil
    Is it best taking the supplements 3 times during the day
    I almost forgot magnesium..... 1000-1500mg a day
    Last edited by Media; 02-05-2012, 02:29 AM.

  • #2
    Why do you need 10000 D3? 5000 /day is sufficient.
    Why 45mg K2? the 'Thorne' K2 drops are good value.
    Sounds like a LOT of magnesium too.

    Take the D and K with fat during the day. Magnesium before bed.

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    • #3
      Thanks for your reply
      I have low metabolism, osteoporosis, messed up hormones and chronic stress so I need a good amount to get well !
      I will look for Thorne at Iherb - they have so many brands so it is difficult for me to decide

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