I have been doing PB since April 2011, starting at 146 lbs. I know I didn't have much to lose, hoping for about 6-10lbs. I am approximately 80/20, some days better ratio. I have essentially eliminated dairy (aside from occasional full fat greek yogurt, butter) and wheat/grains. Yes, I do have bread on occasion at a restaurant (maybe once every 2 months) and sometimes indulge in sweets. My diet is not perfect, however I rarely stray from PB on an entire meal. I have been stuck at 142-144. I workout 4 days/week, 1 day spin, 2 days cross fit type of session with personal trainer (group), and 1 day pure metabolic workout. I take vitamins, krill oil, and regularly consume protein shakes. I think I am doing everything right!!! Am I supposed to just be happy with this? I feel that I should be lower in body fat with all the changes I have done? I know it's my diet, but I do not know what else to adjust!! I would love some insight from someone who did not start out with alot of weight to lose, but like myself, just wanted to get rid of the pudge. HELP!!
No announcement yet.
What to do...I am not losing.