I've been primal for about a month. The first couple weeks I had some fierce carb cravings, of which I satisfied some of the time with small amounts of fresh berries and good dark chocolate (I know now I should have used white potato or plain rice, but that is why I love this blog, I learn so many useful things). I do notice now after 30 days on this plan, that I hardly get the hunger pangs in my stomach anymore. Over the weekend, I was busy and ate 2 organic eggs fried in coconut oil and a bunch of sauteed spinach for breakfast on Saturday and didn't get to eat dinner until almost 10 hours later and I was not hungry all day. This from someone that could graze constantly all day. It feels so good to be able to eat to live instead of living to eat!
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