Hello, reading through the site I'm finding conflicting info regarding so called "processed meats". Under this entry: The Secret to Health & Longevity: Are You Following the 10/90 Rule? | Mark's Daily Apple under #7 says "The backbone of the American diet – bacon, pepperoni, sausage, ham, hamburger meat, deli meat – is also a very effective nail in the coffin. This is by far one of the most important aspects of health. Processed meat and excellent health don’t go together. Ever." And then, under the definitive guide to saturated fat, a picture of bacon appears as the symbol of the health benefits of saturated fat along with this article about bacon itself: A Quick Guide to Bacon | Mark's Daily Apple sings it's praises. So which is it? Good? bad? Are we talking the uncured/nitrate free bacon/sausage at health stores? Is that ok? Confused!
No announcement yet.
Confused about bacon, ham, sausage, etc.